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Counselling and Therapeutic Services
Experienced, Accredited Counsellor, Musician & Songwriter with lived experience of mental health. My history and experience lies in helping people understand their Mental Health and managing their wellbeing.
I provide one to one counselling for adults (18+), short or long-term, face to face, online or by telephone.
I provide Integrative Counselling which aims at helping you identify the main feelings you are experiencing, explore your relationship with them and in turn understand what you are currently experiencing. Then look at how to deal with it.
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I work from a Person-Centred base building a relationship with my clients, intergrating other theories helping you develop your own understanding of what is happening in the 'here and now'.
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I also help people tap into their creativity an often under used resource that, when used, can help us heal
Areas of experience:
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Depression / Low Mood
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Anxiety
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Trauma
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Addiction
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Anger
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Mindfulness
What is Counselling?
Counselling has many aspects - It's a safe space, it's a supportive and challenging relationship, it's an opportunity to make sense of your reality and to regain a sense of control at a time you may feel you have very little. It's an opportunity to learning about our needs - and the resources we were born with but may have become damaged, neglected or never developed.
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This space is designed to provide a non-judgemental environment where you are able to talk openly, explore emotions and thoughts and learn about the meanings they hold.
